Holos Healing: 30 Days of Somatic Meditation

This Is Somatic Repatterning

These meditations don’t bypass your patterns.
They meet them.

They guide you to:

• witness your adaptations without shame
• understand why they formed
• soothe the protective responses running your life
• build real safety in your body
• expand your capacity to feel, receive, and choose differently
• integrate change instead of forcing it

This is how identity actually shifts —
when the body finally feels safe enough to let go.

What’s Included

✨ 30 Guided Somatic Meditations (8–10 minutes each)
✨ A progressive journey through:
    •    Awareness & witnessing
    •    Compassion & integration
    •    Repatterning & new responses
    •    Embodiment & expansion
✨ Journal prompts for each meditation to anchor change
✨ Designed for repetition, layering, and real nervous system change

This is not a one-time listen.
This is a living practice you return to again and again.

How These Meditations Change Your Life

When the body repatterns:

• decisions become clearer
• boundaries feel natural
• relationships reorganize
• self-trust stabilizes
• expansion stops feeling dangerous
• joy and peace feel sustainable

You don’t become someone new.
You become who you were before survival took over.

How to Use Them

• Move through them in order — or intuitively
• Repeat the ones your body responds to
• Journal after each session
• Let integration happen slowly

This is not about “doing it right.”
It’s about staying present long enough for your system to learn something new.

This Is For You If…

✔ You’re tired of repeating the same patterns
✔ You’ve done mindset work but still feel stuck
✔ You want deep change without force or overwhelm
✔ You’re ready to meet yourself with compassion
✔ You want your body to finally feel like home

Your Nervous System Is the Gateway

Nothing changes sustainably until the body changes.

These meditations don’t push you forward —
they create the safety that allows you to move naturally.